Start with what you own
A plan for your actual kitchen.
Check your own inventory before using these recipes. These checkboxes are a local planning tool, not a new shopping receipt.
Already on hand
Reported before the second trip; quantities may have changed.
Purchased on the second trip
Based on the receipt and grocery photo. Extras are included in spending.
Preferences matter. No added onions, cucumbers, cabbage, spinach, lentils or plain yogurt in these recipe options. Read packaged sauce and mixed-vegetable labels for ingredients you avoid. These recipes are not a prescribed medical diet.